Pre/Post Natal Massage

Benefits of Prenatal Massage:

• Hormone Regulation: Prenatal massage can alter hormone levels associated with relaxation and stress to get mood regulation and improved cardiovascular health

• Reduced Aches and Pains: Prenatal massage eases those backaches, shoulder knots, hip tension, carpal tunnel pain and headaches.

• Improved Circulation: Massage encourages better circulation, which means more nutrients for both mom and the little passenger.

• Mind-Body Harmony: Prenatal massage not only relaxes the body but also the mind.

        *  Avoid massage during the first three months of pregnancy *

Benefits of Postnatal Massage:

• Reduced Pain: Postnatal massage helps ease soreness, whether you had a natural birth or a cesarean delivery.

• Shrinking Belly Magic: Postnatal massage can help reduce belly size by promoting circulation and lymphatic drainage.

• Mindful Healing: New mom life can be a whirlwind. Massage releases endorphins (the happy hormones), soothes your mind, and repairs that hardworking womb.

• Breastfeeding Boost: Massage stimulates the necessary hormones for milk production.